Mindful yoga for more freedom in your body and mind
Scaravelli-inspired yoga
Enjoy (Vanda) Scaravelli-inspired yoga that invites an intelligent, easeful relationship with your body through breath, gravity and awareness. Move away from rigid alignment and instead explore spinal freedom and the potential for balance, ease and vitality.
Yoga classes
In-person and online classes for everyone – from beginners to advanced, with corporate packages and trauma-sensitive sessions for mental health
Yoga one-to-ones
Personalised one-to-one sessions tailored to your unique needs and goals. Explore movement, breath and mindfulness at your own pace
Yoga workshops
Interactive workshops on valuable yoga topics, designed to deepen your practice and exploration – ideal for students and teachers alike
“By softening and honouring who we truly are in each moment, progress often unfolds more quickly – and with far greater ease – than force ever allows”
A trauma-sensitive style
Benefit from my trauma-sensitive approach, informed by my own healing journey and Trauma Sensitive Yoga (TCTSY) Foundational Training. I prioritise movement that’s responsive, safe and attuned to your body’s natural intelligence – empowering a sense of agency in your practice.
An intelligent approach
My approach combines science-led movement, ancient yoga philosophy, and modern anatomy and physiology. Shaped by world-leading practitioners, it bridges science and embodied practice – supporting transformative movement that values listening over force and individuality over control.
My approach
Yoga has supported my healing from trauma and addiction, helping me reconnect with myself in a deeper way. I now enjoy being in my body, and movement feels good. The emotional benefits, along with learning to slow down, have given me a new experience of life—one where I feel more balanced, grounded, and centred after years of stress and burnout.
Blog
My musings about yoga movement and wellbeing. Enjoy x
Benefits of a strong, long and flexible spine
A long, healthy spine does far more than improve posture—it changes how your whole body functions and feels. When the spine is able to lengthen…
The power of alignment for energy
The way we align and organise our body—from the feet all the way to the top of the head—has a profound impact on how we…
Trauma-sensitive yoga: Returning to choice, safety and the wisdom of ourselves
Trauma-informed yoga isn’t a separate style of yoga so much as a different way of relating to practice itself. Where more traditional or “standard” approaches…
Our Address
1 Gibfield Park Ave Atherton Manchester M46 0SU
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